Sport as Social Glue: Finding Common Ground in a Divided World San Diego is a city that thrives in outdoor communities, activities, and sunshine. Watching how a FIFA world cup or an NYC basketball final moves through a polarized neighborhood, here, reminds me clinically, how people who often disagree vehemently, may be surprised to find […]
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Are Mai Tai’s For Life Truly The End-All-Be-All In Retirement? While I was attending the Navy SEAL Foundation conference here in San Diego, where Yale Professor Dr. Laurie Santos, I was impacted by her discussion about happiness and flow state. Drawing from Mihaly Csikszentmihalyi; this is often applied to athletic performance and she defines it
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Discover the mother of all morning routines to stop reacting and start designing purposeful days. Build intention, boost brain health, and reclaim your energy with this powerful ultimate morning routine. Do you want to master the mother of all morning routines? Many people start their day exhausted, hitting snooze repeatedly and then pinballing through mishaps
Healing After a Breakup: How to Get to Choice or Free After a breakup, you may feel stuck replaying the same painful memories over and over. Old habits can control you like marionette strings. Getting to choice or free marks a powerful shift. You move from feeling trapped in emotional cycles to consciously choosing how
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In my San Diego practice, I often see clients whose anxiety and low mood improve dramatically once these basics are back in place — before we even get to deeper work. Discover your daily emotional health prescription with simple practices like exercise, connection, and mindfulness. Fill it every day to build resilience against life’s pressures
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Turning the Corner: How to Make Lasting Change in Habits and Life Turning the corner in your habits and life is that powerful moment when you finally move from wanting change to actually making it stick. Whether you want to get out of a toxic relationship, lose weight, start working out, wake up earlier, launch
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