You speak life into your day or drag through it, pinballing around reacting to mishap after unfortunate event. Just surviving. Hitting snooze until you catapult from bed at the last possible second. By day’s end, you are longing for a nap, a drink, escape, engaging in reactive avoidance, keeping you up until all hours of […]
The Mother of All Morning Routines Read More »
We can easily stay trapped and just fall back in to our old habits and patterns, which may seem to run us around like marionettes How is it possible that after a breakup, one person can hang on and hang on and hang on? Why doesn’t the person get a clue or move on, after
Getting to Choice or Free Read More »
Emotional Struggles? Think about your emotional health as having a prescription that requires filling, every single day. Being alive in 2022 is full of pressure inducing challenges. Without a daily practice, it may feel crushing. Picture a can submerging in the ocean, the deeper it goes, the more concave that can becomes. Think of filling
Have You Filled Your Prescription Today? Read More »
What causes people to TURN THE CORNER after saying “I want to get out of this relationship, lose weight, start working out, get up earlier, start my own business, cut down on drinking” and what leaves the others drinking more, eating more, sleeping in later . . . instead? In therapy school, we learn people